If you’re in danger or having thoughts of hurting yourself, please know that
you’re not alone and
help is available right now:
📞 Call or Text 988 — the
Suicide & Crisis Lifeline is available
24/7 for free, confidential support.
🏥 Call 911 if you are in immediate danger or require emergency assistance.
🌐 Visit 988lifeline.org for live chat and additional mental health resources.